• The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

( Review 243 )

Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Calm and redirect your thoughts- Overcome self-limiting beliefs- Choose actions that build the life you want- Be more connected and engaged in the present moment

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Book Description

Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Calm and redirect your thoughts- Overcome self-limiting beliefs- Choose actions that build the life you want- Be more connected and engaged in the present moment

Book Detail

  • Book Title

    The CBT Deck: 101 Practices to Improve Thoughts,...

  • Author

    Seth J. Gillihan

  • Date Published

    --

  • Pages

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